Do you lead your life through your emotions or through your wisdom?
We all experience emotions, but what's important is how we manage them. They can make us feel great or they can make us feel awful. Remember that feelings are always changing.
You may be aware of what emotions you are feeling, but that doesn't mean you need to react right away. We are meant to be able to manage our emotions, not be managed by them.
When you learn how to manage your emotions, you will have a better quality of life.