When it comes to painful memories, do you give your attention to only remembering the pain or do you allow yourself to heal and remember the blessings that came out of the experience?
When we focus on the experiences that may have caused us pain, we actually block ourselves from remembering the blessings that also came out of that experience.
Holding onto what no longer serves us only keeps us in that same energy. By holding onto those painful memories, how would you expect to attract positive energy?
It's time to let it go. It's served it's purpose. That's why it's in the past. Reflect on the lessons it taught you and use the wisdom to move forward.