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Health Benefits of Cycling: What Does the Research Say?

You probably love the idea of cycling but you don’t have any motivation to push for a ride other than looking cool on a bike. Not enough, right? Well, let me give you some advice — cycling can make you healthier. As to how — you’ll know if you continue reading my list of ten cycling health benefits below. Let’s get you pedaling. Why Cycling Is Excellent For Building Your Overall Health There are many ways to build up your overall health, but not all of them are efficient or fun. Cycling, however, offers you exhilarating reasons to give it a try. Easy Cycling is relatively easy compared to other forms of exercise. Even a child can go for a...

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The Health Benefits of Owning a Dog

Families across the world bring dogs into their homes to love and be a part of their family. However, did you know that having a dog is linked to having a longer life? A pup not only fills your heart, but they can do wonders for your overall health. Many studies have proven that there are numerous benefits to having a canine pal. Even on the worst day, it’s always better with “man’s best friend” by your side. Here are some of the many benefits of having a dog as a member of your brood. Physical Health Benefits Of Dogs Dogs need lots of exercise to stay healthy. Keeping them fit and trim is essential for their overall health. But...

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Anxiety Is Eating You Up From Within? 10 Great Ways To Regain Control Over Your Life!

We all have been nervous about something – a wedding, an MA or a PhD defense, an important business presentation, or a graduation speech. This is more or less a normal reaction of the body that generally does not impede our performance. However, if you are one of the forty million Americans that have been diagnosed with some kind of anxiety disorder, read on, because this article is for you! In it, I will be looking at the ten simple steps you’ve got to take so as to regain control over your life. No matter if you’ve got a generalized anxiety disorder (GAD) or a panic disorder, you can rely on these strategies to help you reduce your anxiety in the long run....

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Science Explains 5 Ways to Overcome Anxiety And Increase Mental Strength

Did you know people with anxiety tend to notice changes in facial expressions quicker than those without anxiety? However, their perceptions don’t always match up with reality, according to a study published in the Journal of Personality. Those with anxiety tend to overthink and easily jump to conclusions, which can lead to conflict in personal relationships. Anxiety can wreak havoc on someone’s life and can become debilitating without proper treatment. Anxiety usually presents with some or all of the following symptoms: Excessive anxiety and worry – about various different activities – occurring more days than not for at least six months Difficulty controlling the anxiety Restlessness Difficulty falling or staying asleep Easily fatigued Trouble focusing Muscle tension Irritability Significant impairment in work, school, and/or...

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Neuroscientists Explain How Music Can Lower Anxiety

After a stressful day, nothing feels better than getting in the car and turning the radio on full blast to drown out the problems in our lives. For centuries, people have turned to music to lift their spirits when they feel sad or need to lower anxiety; in the modern world, music plays a more important role than ever. Studies continue to show that music helps lower stress levels and results in decreased stress when faced with a difficult task. Without music, would life even be worth it? It’s difficult to imagine a world devoid of any kind of music; luckily, we can always put in our headphones and drift away into a different world. If music helps you in any way, you’ll...

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