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How to Release Emotions Stuck in Your Body and Let Go of the Pain

“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed “negative,” in order to fit in, earn love, and be accepted. This was my experience. I grew up in a home where the motto was “Children are to be seen, not heard.” There was little emotional expression allowed, let alone accepted. No one was there to validate or help us process emotions in a healthy way. Anger was met with anger, fear went unacknowledged, and there was plenty of shame to go around. My parents...

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Don’t Settle for Living Half-Alive

“Who you are is what you settle for, you know?” ~Janis Joplin I spent several years in a state of light depression without noticing. Why was it only “light”? Because I was functional: I went to work every morning, I managed to feed myself (mostly with convenience food, but still). My house was reasonably livable, though far from sparkling clean. And I wasn't particularly sad, nor was I ever even remotely suicidal. It was simply like my life had been wrapped in a thick layer of cotton wool, with nothing much ever getting through to me. Why didn't I notice? Because I told myself I liked it this way. I was honestly convinced that I was happy going to work every day, coming...

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10 Pieces Of Timeless Spiritual Wisdom To Help You Get Through Hard Times

As a part of life, we must all experience pain and suffering sometimes. However, it doesn’t have to feel like the end of the world, as it isn’t, and sometimes, if you think back on little bits of wisdom that you have heard over the years, it can make all the difference. Of course, when we experience times like that, it may feel as though everything around us is falling apart. And sadly, maybe in that moment, it truly is. But, these times never last forever. Eventually, we find our way out of the dark, and back into the light again. We must remember that failures, setbacks, and tragedies are merely just darker aspects of life. No Matter What Happens,...

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How to Balance Your Chakras Without Reiki

Chakra balancing is the process of restoring a harmonious flow of energy across your chakra system. When your chakras are balanced, you will feel relaxed, centered, grounded, energized, and aware. As an energy healer, who has spent years working with other healers for my own chronic health conditions, I recognize that healers can only guide you. After sessions, my clients often ask how they can maintain their raised frequency and not lapse into their old ways of being. Here’s how you can balance your own energy without learning Reiki. Feel Connected The root chakra is all about feeling connected to the Earth, your humanely life, your tribe, and your body. Allow Gaia energy to seep in through your feet as you stand...

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5 Ways to Self-Heal Using Your Mind

When thinking about the title of this article, a single thought may have come to your mind: “Is it even possible to self-heal using your mind?” If this is never a topic you’ve thought about before, you may find the answers surprising. “Conventional medicine, like most other sciences, suffers from ‘scientism.’ Scientism, which became particularly omnipresent at the end of the 19th century, is the idea that only through applying scientific methods can we deduce the truth.” – Daniel J. Crasafi, ND.A., MH, PhD  (Important note: This content is for educational and entertainment purposes only. It is not to be used as a substitute for professional medical advice, diagnosis, or treatment.) The Western World is on the cusp of a healthcare revolution. It...

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