You are Beyond Compare

Stop comparing yourself 

with anyone or anything else.


You are unique! You are irreplaceable!

Comparison is the root of all inner violence! 


Feel your feet on the ground. Don't compare your feet. 

Notice your breathing rising and falling. Don't compare your breath.

Feel the sensations in your face. Your hands. Your belly. Don't compare them.

Feel the weight of your body, let it drop into the Earth. Don't compare it.

Listen to the sounds around you right now. Don't compare them.

Feel all the tingly, alive, fluttering, pulsating sensations in your body. Don't compare them. Let the body be as it is.

Feel the heat, the cold, the aching, the expansion, the pulse of life. Don't compare anything here to anything 'there'. 

'There' is the lie.

Bring your attention back here, to this living moment.

Don't compare it with any other moment. 

Don't make it 'more than' or 'less than'.

Bless it with your attention. 


You are a unique child of the Universe.

The Universe never compares you. 

There's literally nothing 

to compare you to. 


~ Jeff Foster

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