Trust the Darkness Now

If you are lost.

If nothing makes sense anymore.

If all your reference points 

have collapsed.


If the old life is crumbling now.

If the mind is foggy, tired, busy.

If the organism is exhausted

and longs to rest.




This is a rite of passage,

not an error.


You are healing

in your own original way.


Contact the ground now.

Breathe. In, out.

Make room for the visitors:

The sorrow, doubt, fear, anger.

An ancient emptiness -

They just want to be felt.

They just want to pass through.


You are a vessel, not a separate self.

You are a sky, not the passing weather.


An old life is falling away.

A new life is being born.


Others may not understand.


But trust anyway.


Contact the ground.


~ Jeff Foster 


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