Instant Healing


You haven't healed 'yet'
because, for the body,
there is no such thing as 'yet'.

The body knows no time. 
There is only Now.
Only this moment.
'Yet' is a story in the mind.

You are never far from healing,
far from awakening,
far from where you should be.

You are here, in every moment. Never 'far'. 
Whole, even if you feel broken.
Complete, even in your pain.
Loved, even with your heartache.
Divine, even in your vulnerable humanness.

Invite attention out of the story of progress
and drop into the breath, and gravity,
and sensation, and behold:

You are healed from 'victim'. 
You are held in the arms of the Universe.

~ Jeff Foster


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