Fear Is Not Your Enemy

Fear is NOT the opposite of love.

Just as no wave is the ‘opposite’ of the ocean. 


Fear is a complete expression of consciousness, the same ocean-consciousness that dances as bliss and joy and boredom and wonder waves too. 


Fear is a contracted, tense, dense and held-in form of love, but NOT its ‘opposite’. 


Opposites only exist in the mind. 


Love is not the opposite of fear; love is the vast ocean in which fear can come and go. And you are this ocean. You have always been this ocean. Fear is just a wave in you; it is not your enemy.


This non-dual understanding will change your life, completely transforming your relationship with fear. 


~ Jeff Foster

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