Crying For Joy

There is so much pressure

on us these days

to “feel good”.


But what if it’s exactly our attempts to “feel good”

that make us feel so bad?


Conceiving of happiness as a destination

rather than the all-embracing non-dual

present awareness that we are,

we go to war with our unhappiness

and feel guilt and shame around it.


We split ourselves in two

in the name of joy

and we feel very far away from Home.


Stop trying to be happy, then.

Make room in yourself for a deep unhappiness.


Cry out an ocean of tears.


And you will know Great Freedom.


~ Jeff Foster

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